Being the body’s largest organ, the skin unavoidably mirrors the stress that builds up inside. Stress is a natural response your body has to changes or problems. In reaction, pro-inflammatory […] The ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...