The tip at the bottom of page 8 and 9 is useful for those new to meditation and mindfulness. To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for ...

“Stress can lead to weight gain,” she says ... needed to run away from a woolly mammoth attack, but it’s less useful at helping us deal with modern, nonphysical stressors, such as ...

This natural adaptogenic plant, scientifically known as Withania somnifera, has gained popularity because it is associated with reducing cortisol levels, the stress hormone. But what is the ...