Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a depletion of pigment-producing stem cells. Harvard research on mice shows this ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

From physical discomfort to emotional disorders ... psychologist Jeanette Peniche Calderón explains how the effects of stress impact people's quality of life. In this interview, the expert ...

These trigger the following physical reactions ... How a person reacts to a difficult situation will determine the effects of stress on overall health. Some people can experience several stressors ...

A woman revealed severe balding and hair loss after a decade in sales, pointing to workplace stress as the culprit while ...

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques ... Managing stress ...

Glimpse the future of affiliate marketing in 2025. Explore trends in social media, SEO, and e-commerce to maximize your ...

including the impact stress can have on our physical and mental health, and arm ourselves with the tools we need to take care of ourselves and avoid burnout where possible. So, without further ado ...

However, they are not likely to jeopardize long-term health if stressful conditions are not sustained over a long period of time. Job stress contributes to the development of mental health conditions ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Regular exercise is essential for maintaining good physical and mental health, but training every day without proper rest can have significant negative effects on the body Chronic ...