Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

This heavy blanket is often filled with beads or pellets to put pressure on the body. The extra weight is intended to help ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Alongside the Ritual Stress Relief capsules, Klaire Labs offers a ... daily B vitamin supplementation for at least 4 weeks may help significantly decrease stress and improve mood.

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

A new tool launching Tuesday in Chicago aims to use AI to relieve some of the stress that comes with home renovation. Why it ...

The Truvaga Plus claims to relieve stress, improve sleep ... affect neurotransmitters involved in your sleep-wake cycle to help regulate your sleep. Another significant advantage is the device's ...