Meditation: The findings of the study, published in the British Medical Journal (BMJ) Medicine, suggested that "relaxation ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

TAMPA BAY, Fla., April 04, 2025 (GLOBE NEWSWIRE) -- Energetic Harmony ℠, a leader in holistic stress relief, proudly ...