Unwind deeply with this calming 30-minute Yin Yoga practice designed for stress relief, nervous system relaxation, and ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep. Effective stress relief techniques also include listening to music or meditating. More than 60% of ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Celebrity fitness instructor Yasmin Karachiwala has shared a video on Instagram, opening up about five pilates exercises which help in getting relief from stress. “Feeling tense? This Pilates ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...