Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the lower back, massage the spine, and relieve stress. Kneel, sit back on heels, and stretch arms forward ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...