Heat stress can cause havoc, but it is a preventable condition. By staying hydrated, adjusting daily activities, and ...

Perimenopause is the transition phase before menopause when your levels of the hormone estrogen start to decline (and for ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue.

After surviving a stage four diagnosis, Jenn Henry is sharing her story to encourage others not to ignore the warning signs.

Now let us learn the link between heat stress and hormones, menstrual cycle and how to tackle fertility related challenges ...

A new study from the Research Centre for Child Psychiatry at the University of Turku in Finland screened school-age children for anxiety and examined the efficacy of the Master Your Worries programme ...

People with fibromyalgia had the highest rates of mood disorders, with 54% experiencing depression symptoms and nearly 56% ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...