"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

extended periods of stress can lead to negative health effects. As a result, many people turn to specific supplements to help manage their stress. When it comes to the best supplement for stress ...

According to experts, we are a living in a very stressed out world. Research by Mental Health UK reveals that 91 per cent of us have experienced extreme levels of pressure or stress at some point over ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress. Make sure you're reaching your daily value of vitamin D, B-complex, and omega-3s. Magnesium ...

"The omega-3 fatty acids found in fish oil supplements may help regulate stress and inflammation, potentially lowering cortisol," says Goodson. "And taking magnesium could also play a role in ...

Considering taking supplements to treat stress? Below is a list of common natural remedies used to treat or reduce the symptoms of stress. Follow the links to read common uses, side effects ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.