Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Michael Breus, known as the "Sleep Doctor," shared some tips on how to sleep better in times of stress. For more information, visit SleepDoctor.com and follow him on social media @TheSleepDoctor.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...