This stretch targets the upper back, and is sometimes described as being ... Start with your hands on the stick, wide apart, and raise the bar over your head. Ideally you’ll be able to pass ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...