Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

So, how to do split? Follow the steps ... muscles to support your back and help with balance. 6. Once you reach a comfortable depth, hold the stretch for 20-30 seconds, maintaining deep ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter ... It’s about stretching to our ‘end range’, or as deep as ...