In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Think about all the activity taking place on your feet—walking, standing, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ankle ...

Lean back into your palms to feel a stretch through your feet, ankles, shins, and quadriceps. If you want more, continue ...

If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our overall mobility ...

If this is the case, do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair ...