If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Grasp opposite elbows as you shift your weight forward. Sway side to side letting your neck hang loose ... Gently place your left hand on top of your head for a deeper stretch. Hold the position for ...

Gentle Rotation: Turn your head to one side ... and the other bent. Lean forward, trying to touch the toes of the extended leg. Switch sides. 5. Butterfly Stretch Ideal for opening the hips ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Lean forward slowly until you feel the stretch in your right glute ... Hold for 30 seconds and switch sides. Tip: Keep your head relaxed and your back flat on the floor. 5. Dynamic Stretch ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

You place your hands behind your head and just pull elbows ... sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring your upper body in ...