8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
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The best upper-body stretches to reduce pain and improve posture
Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
Cleveland Jewish News3dOpinion
Good posture is key to better health
Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...
WebMD13y
5-Minute Exercises at Your Desk
You place your hands behind your head and just pull elbows ... sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring your upper body in ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital inclinometer, forward head translation was measured using a ruler and total scapular ...