Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
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Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
How to do the 28-minute stretching routine One of the best things about this workout is there’s no extra Pilates equipment, like a ring, ball, or weights. Once you’ve rolled out your mat ...