Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Having a support system is essential during and after strict dieting. How It Works The goal of reverse dieting is to slowly reintroduce more calories to your diet after you complete a low-calorie ...

A vegan diet helps with weight loss as it is low in calories, improves gut health, controls blood sugar, keeps you hydrated, ...

Maintaining a strict diet incorporating the same meals has ... for dishes that are not only tasty and healthy but also low in ...

So someone on an 1,800-calorie diet could eat up to 157 grams of protein -- the equivalent of 1 cup of skim milk, 1 cup cooked black beans, 2 ounces almonds, 1 cup low-fat yogurt, 2 eggs ...

The plan allows for unlimited consumption of cabbage soup with small amounts of other foods included in a strict ... soup diet: Insider's takeaway Like many other short-term, low-calorie diet ...

while those on a high-dairy diet lost 69% body fat. The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy ...

The GOLO diet pairs a low-calorie meal plan with a specially-formulated supplement called Release. The supposed benefits of the GOLO diet include weight loss and improved insulin sensitivity.