Beyonce has hired a personal nutritionist to accompany her around the world and prepare her low fat, low carbohydrate meals. She also works out in the gym five days a week and works off the pounds ...

Whole30 has strict rules about food choices. Although popular, it lacks substantial scientific support for its benefits compared to other diets. Low-Fat Diet Once popular in the '90s, low-fat ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What exactly is a low-carb diet? This might seem like an easy question, but there are quite a few low-carb diet plans, each with their own rules and restrictions (via the Mayo Clinic). For example ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in ... an extended period can be hard due to its strict guidelines. You can have 50 grams of ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and ... t any more fattening than other micronutrients (fat and protein). Fat loss comes from eating fewer ...

The playing group has adopted a low carbohydrate, high fat (LCHF) diet over the past six weeks with the benefits said to ... "The diet is a form of (the) paleo (diet), but not as strict as that," he ...

But beyond low blood sugar levels and possible brain health, the keto diet's recent claim to fame is for weight and fat loss ... it is just a very strict regime to stay on for a long period ...

While people often opt for strict diet rules, it did not work for the YouTuber. Speaking about her weight loss journey she said, “I have actually gained weight but lost fat. There was too much ...