Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive and physical performance. Past studies have shown a significant ...

Many gym-goers have a pre-workout ritual centred around food and ... says the evidence base for caffeine is strong. "It has what we'd term small-to-moderate-sized benefits on performance." ...

faster intervals simulates finishing races strong. The workout as a whole is effective without being exhausting. When to try it: Any non-race week How to do it: Do your normal pre-workout warm-up ...

I assumed I'd become even stronger taking the full dose. Within a month, I started using a full scoop every time I worked out. Because I was taking more pre-workout, I finally felt the beta ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.