T310 个月
Bicep curls or hammer curls: which is best for adding size to your biceps?
But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
T31 年
5 exercises that are better than bicep curls to add inches to your arms
It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular bicep curl. Plus, it also works your deltoids. Bryony’s T3’s official ‘gym ...