Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Students at Edward G. Molin Upper Elementary School got a chance to leave their cares behind for a few minutes Thursday, ...

Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...

The data included self-reported information on the students’ sleep patterns, mindfulness, rumination tendencies, alcohol use, ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...