Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Eat this because it’s anti-inflammatory. Avoid that because it’s pro-inflammatory. Most of us have heard this advice but do we know what inflammation is?Luke O’Neill, from the School of Biochemistry ...

Enjoy a week of no-sugar-added anti-inflammatory meals and ... links an intake of excess added sugars with an increase in pro-inflammatory markers that signal chronic inflammation.

In this 30-day no-sugar anti-inflammatory meal plan for beginners, we map out an entire month of delicious meals and snacks rich in nutrients that can help reduce inflammation—all without any ...

If you add too much salt, sugar or spices it will make the food ... one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...

They are quickly digested, causing a rapid spike in blood sugar and insulin levels, which leads to inflammation. Frequent consumption of refined carbs can also contribute to obesity and insulin ...