C.S.C.S. THE MAIN DIFFERENCES between the sumo and conventional deadlift is easy to see: foot position. The conventional ...

While there are several things you can do to improve your deadlift lockout, it makes sense to start at the bottom. Optimal bottom position differs between the conventional and sumo deadlift styles ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

you may be better off starting with sumo deadlifts, which is when you're in a wider stance, rather than traditional ones. The only difference will be your stance and hand placement –– having a ...