Looking to add sumo squats into your workout routine? Discover their many benefits, how to do them, and variations you can try for stronger legs. The post How to do sumo squats: Your complete guide ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to ...