A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Make sure your knees track over your toes ... you’ve conquered the bodyweight version. How to do a sumo squat: Start standing up with your feet slightly wider than hip-width apart.

A fantastic method to add variation to your program is with sumo squats. How to ... bend your front knee. Press up through the heel to return to the starting position once your front quad is ...

From the classic squat to lunges, sumo squats ... bend your knees and lower yourself into a squat. When your thighs are level with the floor, stop. To begin, push up through your heels.

Quad dominance can cause all kinds of issues, Kayode explains, from “straining the muscle due to overuse to really damaging the ligaments in the knee ... up your form. Try sumo squats by ...

Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and stretch ... the ability to squat properly. In this case, try a sumo squat stance – the ...