Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
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The top squat variations to level up your fitness routine
Make sure your knees track over your toes ... you’ve conquered the bodyweight version. How to do a sumo squat: Start standing up with your feet slightly wider than hip-width apart.
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
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Quad dominance: “Why do I only feel my quads but never my glutes when I squat?”
Quad dominance can cause all kinds of issues, Kayode explains, from “straining the muscle due to overuse to really damaging the ligaments in the knee ... up your form. Try sumo squats by ...
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How to master barbell squats for better arm and back muscle gains
Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and stretch ... the ability to squat properly. In this case, try a sumo squat stance – the ...