From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...

3. Sumo Squats: This variation emphasises the glutes and inner thighs. Sumo squats, with a wider stance, are designed to focus on multiple muscle groups in the lower body more than traditional squats.

Sumo wrestler Kitanowaka Daisuke will be aiming to perform a sumo squat inside the hall next October The Royal Albert Hall will be transformed into a "temple of sumo" as it is set to host the ...