As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Find Vitamin D In Winters Latest News, Videos & Pictures on Vitamin D In Winters and see latest updates, news, information from NDTV.COM. Explore more on Vitamin D In Winters.

The cold weather challenges us but also brings its moments of beauty. Move ahead with care, prepare, and reach out with a ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...