On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

Superman exercises are top-tier because they activate and strengthen the muscles along the back of the body, known as the posterior chain. This includes the various back muscles, including your ...