2. They support a neutral (and healthy) spine Because they're a core-strengthening exercise, Pilates toe taps are also great for supporting a neutral spine. Not sure what that actually means?
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Katrina Kaif's trainer shares 5 simple Pilates exercises to deal with menstrual pain, bloating during periodsShe mentioned the exercises in the post and the number of repetitions to follow. They are Articulated Bridge (6-8 reps), Toe Taps (8-10 reps each), Supine Spine Stretch (4-6 reps each side ...
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