Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Closed-Fist Swimming is a great example because it helps you feel how to use the forearm with ... A great drill should be able to be performed at different speeds, with different training aids, or ...

Wondering why some swimmers turn up to training with mesh bags bulging with kit, while others just get in and swim? Well, a range of well-chosen pool tools can help you increase strength and stamina ...

Drills ticked off. Open water skills practiced. Now what? There are also main swim sets you can start incorporating into your training schedule that will get you race day ready. “I like to practice ...