Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Favoured by a number of elite distance runners, swimming is easily incorporated into a training schedule and carries a very low-risk of injury (assuming you’re able to float, of course).