Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.

However as long as you remember a few important safety tips, cold water swimming can have a whole host of benefits for body ...

Here is a list of the most alligator-infested lakes in Florida and swimming safety tips to help you avoid a gator encounter this summer (or year-round). What lake in Florida has the highest ...

Ben's swimming tips For your little one, it can be quite scary getting into the water for the first time, but once they get used to it they will soon be having a ball! Our CBeebies presenter ...

At first, Srivastava's goal was to complete one lap. (Image Credits: Pixabay) From just dipping her feet in the water to swimming three times a week, 68-year-old Vijaya Srivastava has transformed ...

As the Richmond area’s high school swim season hits its stride this winter, swimmers dedicate countless hours to perfecting strokes and clocking laps. But for swimmers with textured hair ...

2025 kicked off to a fantastic start for the American Swim Coaches Association, as some titans of the coaching world touched down in Napa, California recently for a weekend filled with knowledge.