Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by up to four months, according to a ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Well, new research suggests that slowing down biological aging is as simple as taking one omega-3 supplement per day. RELATED ...

A single serving of Swiss chard can provide over 300% of the recommended daily intake of vitamin K1. Incorporating it into ...

Read more: Swiss people only feel old from the age of 8 In research on animals, the intake of vitamin D or omega-3 had already shown promising results in slowing down biological ageing.