But how much B12 do you need, and can you take too much of it ... body stores B12 in the liver for extended periods, deficiency symptoms may only appear years after inadequate intake.

Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much. No, you cannot overdose on B12 It is highly unlikely that someone ...

“Many people with B12 deficiency may not have significant symptoms, or these symptoms ... of vitamin B12 in a lean beef steak. Too much red meat can raise your chances of certain health ...

Vitamin B6 is important for your health, but too much can cause nerve damage and photosensitivity. Symptoms of nerve damage include numbness, tingling, muscle weakness, and reduced skin sensitivity.

Such symptoms tend to be confused with normal stress or mental illness. If a person has ongoing mood changes accompanied by other signs of B12 deficiency, one should have their nutrient levels ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. This nutrient also plays a key role i helping the body ...

"Many neurological symptoms caused by B12 deficiency can be mistaken for age-related conditions, delaying diagnosis," cautions Dr Chaudhary. Megaloblastic anemia: B12 deficiency impairs red blood ...