With everything going on, it's easy to get blindsided by stress and burnout…It's important to beware of symptoms and acknowledge when your responsibilities start to become too much to handle.

Too much stress can produce both physical and emotional symptoms. Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression ...

The condition may manifest in anxiety-like symptoms, emotional numbness or dysphoria, anger and aggression, or some combination of those states. It can feel like the normal stress response is ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

Post-traumatic stress disorder (PTSD) can develop after trauma, such as assault or military combat. The symptoms of PTSD can affect a person’s well-being and relationships. People with PTSD may ...

However, people can experience symptoms that resemble a hot flash for various reasons. Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. Fortunately, there are steps you ...