In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine influences neurotransmitters that encourage relaxation and sleepiness.

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

A new study has revealed the pivotal role of theanine, a unique amino acid, in the early growth and development of tea seedlings. Employing advanced mass spectrometry imaging, researchers mapped ...

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

L-theanine (200 mg) L-theanine is an amino acid most commonly found in tea leaves. Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects.

When you ask most people what hot drink they drink to gain energy, coffee will probably be the first thing that pop into their heads — but dietitians recommend differently ...

The Carolina Asia Center hosted its second Chinese Tea Culture Festival in partnership with UNC's chapter of the World Tea ...