Next up was something I was less familiar with: a TRX front squat. It felt a bit awkward, and while it did hit my quads (the muscles on the front of the thighs) I reckon I’d need a lot of them ...

Bulgarian split squats deliver results along with the ... Start on your hands and knees about a foot in front of a TRX. Reach behind you to grab the TRX, and place one foot, laces down, through ...