Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Plank (TRX Plank): Place your feet in the foot cradles ... TRX is much more than just a training accessory; it's a powerful tool that allows you to challenge your body in innovative and efficient ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...