来自MSN1 个月
15 best TRX exercises for a full-body workout
A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...
Stylist3 年
TRX exercises: 6 TRX exercises to strengthen your body from every angle
“The straps help set the back into a good position and also offer great support for anyone with injuries or lack of strength and mobility.” How to do a squat on a TRX: Stand facing your TXR ...
来自MSN20 天
I swapped the gym for a TRX suspension trainer, and I was impressed by the results
Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re ...
Stylist3 年
TRX exercises: 6 TRX exercises to strengthen your body from every angle
“The straps help set the back into a good position and also offer great support for anyone with injuries or lack of strength and mobility.” How to do a squat on a TRX: Stand facing your TXR ...