Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

In the West, it's celebrated as a form of gentle exercise ... Incorporating Yoga and Tai Chi into daily life can be simpler than it seems. For beginners, starting with short, daily sessions ...