Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

Why should we take care of ourselves when our loved one needs ... Just doing one small thing for yourself each day can make a huge difference. Start today, one step at a time.

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...