A recent study found that disconnecting from the internet on your phone for just two weeks could be good for your overall health after 91% of participants in the study saw an improvement in their ...

“Our study suggests that even a short break from smartphone use can lead to changes in brain activity, particularly in regions associated with reward and self-control,” Wolf explained.

So much so that seemingly innocuous behavior like drinking coffee or taking a lunch break can automatically make you reach for your phone. "You need to break the automaticity of that connection ...

If you find your mood is getting too low and you feel anxious, upset or depressed, take a break from your games console or phone and spend some time doing some breathing exercises lying on your bed.