Ube’s most unique benefit is the vegetable’s anthocyanins—the antioxidant that gives the tuber its signature purple color. Taro is also known as a starchy but fibrous substitute for potatoes ...

Taro is a starchy root vegetable that is used in many cuisines. The interior is light beige in color with purple flecks. The exterior peel is tough, brown and has a rough texture. Taro has ...