These days, it's the main ingredient in "sleepy time" teas. Chamomile is a mild sedative that contains apigenin, a chemical that acts on the benzodiazepine receptors in the brain, similar to how ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so ...

A cup of herbal tea may be all you need? These five herbal teas are game changers and we’re taking a look at why.

Chamomile is another herb widely known for its calming properties, making it an excellent pick for those looking for stress ...

Another must-have on this list is valerian tea. This plant has been used for centuries as a natural remedy for insomnia.

However, if you take blood thinners or sedative medications, be sure to speak with your health care provider first. While the amount of chamomile in most teas is unlikely to cause a problem ...