Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

For those chai lovers who are taken aback from their love by the bloating and other issues ... You can switch to healthier tea options other than the classic regular tea that will not only ...

Consuming this tea gives relaxation and reduces stress, anxiety. It is packed with antioxidants that help the immune system ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

A mug of peppermint tea is often ... reducing flatulence, bloating and indigestion. However, Shand warns: “Peppermint relaxes the sphincter between the oesophagus and stomach (the lower ...