Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

In my three years as a meditation teacher there's one technique called cyclic sighing that all of my clients really click with. It works for me too. When I first tried this practice a few years ...

A headteacher caught having a relaxing spa day when she was supposed ... at the spa some 18 miles from the Hartlepool school. The Teacher Regulation Agency (TRA) panel heard how "there was ...

The start of the school year can be a challenging time for new teachers. If you are feeling a little nervous about ...