Open your mouth into an "O" shape, and fold your upper lip over your teeth. Smile to raise the cheek muscles up, then lightly ...

Vowel sounds are the building blocks of clear speech, so concentrating on their pronunciation can significantly improve vocal clarity. Practice enunciating long vowel sounds (A-E-I-O-U) distinctly and ...

Brushing your teeth twice a day is essential ... Also read Study Reveals the Best Exercise to Extend Your Life Stand up straight and add gentle stretches to your routine. Focus on your neck ...

You can train yourself to stop grinding your teeth by: Certain jaw exercises and other stretches can help to change your ...