African grains offer a diverse range of flavors and nutritional benefits that can enhance vegetarian recipes. These grains, ...

Teff grain, also known as lovegrass, is the staple grain of Ethiopia. It is very high in fat-free protein and is becoming popular as a superfood. Read more about it here. I have used it with other ...

Teff is one of the world’s smallest grains ... Check out our seven delicious whole-grain recipes below and get cooking!

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

Quinoa flour is the best substitute for teff flour for most recipes. Both quinoa and teff are “superfood” grain flours that have similar nutty flavors, nutritional profiles, and baking properties.

In the past decade, however, ancient grains like buckwheat, amaranth, teff and Kamut have been significantly reintroduced into baking recipes. As defined by the Whole Grains Council, ancient ...