Tennis elbow, also known as lateral epicondylitis ... Slowly bend the wrist down as far as possible without the support of the other hand. Perform 5 to 10 repetitions, depending on the comfort ...

ELBOW & FOREARM RELIEF ... EFFECTIVE PAIN RELIEF: BandIT is a superior aid for tennis, golf, weightlifting, bowling, racquetball and activities such as the use of keyboards, which result in ...